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How Do People Become Overweight?
For quite a while now I’ve wanted to write about weight and the issues surrounding people’s weight, but have been putting it off. I found myself avoiding writing this piece for a number of reasons....
View ArticleAre You Interval Training When You Exercise?
If you don’t or don’t know what interval training is, chances are you will be wasting valuable time and limiting your results dramatically! If your goals involve improving your fitness, losing weight...
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What’s the Best Yogurt?
Yogurts have long been a favourite snack for many hoping to lose weight. You’ll be surprised to learn that many of these yogurts have similar amounts of calories and sugar to a Cadbury flake. Not such...
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What I ate when Overweight
Here’s what I used to eat everyday when I was in my late teens. Quite shocking to see it all laid out like this and in stark contrast to my food now. I had absolutely no idea of nutrition other than...
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Understand Your Food Cravings…
Our minds might be intelligent but our bodies are still cavemen/women. Evolution hasn’t caught up with industrial revolution. Your body is amazing but it doesn’t speak English, if it needs something it...
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What is a Weight Loss Plateau
I consider a weight loss plateau, if you’ve been good and sticking to your exercise and nutrition plan as you’re supposed to be, for 3 weeks or more and not seeing any fat loss results. It is not...
View ArticleLadies, are you a victim of your own success?
I specialise in helping people lose weight and I was working out that about 80% of my clients whose goal is to lose weight, are women aged 27-35. All seem to be hard workers and from chatting to them...
View ArticleWeight Loss Need V’s Want
Do you just want to lose weight or do you need to? Anyone can want to get in shape and lose weight but I think you must really have a NEED to lose weight to be successful. Just looking in the mirror...
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How Often Should We Weigh Ourselves?
Weighing yourself can be both hugely motivating and also incredibly demoralising. Most of us at some stage in our lives, have experienced the joy of reaching a weight loss goal, fitting new clothes,...
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